7-Day Ayurveda, Yoga & Beachside Healing Retreat in Sri Lanka

Experience the ultimate wellness journey through Sri Lanka with our 8-day Ayurveda and Yoga retreat. This carefully curated itinerary combines ancient healing practices, mindful movement, scenic beaches, and cultural exploration. Ideal for wellness seekers, this tour offers deep rejuvenation while discovering the beauty and heritage of Sri Lanka.

What's Included

  • Airport pick-up and drop-off
  • 6 nights’ accommodation at premium wellness resorts
  • Daily breakfast and Ayurvedic meals (where applicable)
  • Daily yoga and meditation sessions
  • Ayurvedic treatments as per itinerary
  • All ground transportation in a private air-conditioned vehicle
  • English-speaking wellness tour guide

What's Not Included

  • International airfare
  • Travel insurance
  • Personal expenses (laundry, tips, etc.)
  • Optional activities not listed in the itinerary
  • Any meals not mentioned

Daily Itinerary

Your wellness retreat begins with a warm welcome upon arrival, followed by a short transfer to Negombo. Settle into your hotel and unwind with your first Ayurvedic treatment.

Activities for the day:

  • Welcome by Reisa Lanka Escapes
  • Transfer to Negombo
  • Evening Ayurvedic treatment
  • Overnight stay in Negombo

Note: Wear light, breathable clothing for travel , Hydrate well after your flight

Begin your day with yoga on the beach and spend your day relaxing with a spa session and the calming coastal atmosphere.

Activities for the day:

  • Early morning Yoga lesson on the beach
  • Breakfast
  • Relaxing at the hotel
  • Evening Ayurvedic spa
  • Overnight stay in Negombo

Note: Comfortable yoga wear recommended , Bring swimwear and sunscreen for beach time

Continue your spiritual journey with a morning yoga session before heading south to the peaceful town of Wadduwa.

Activities for the day:

  • Morning Yoga lesson on the beach
  • Breakfast
  • Transfer to Wadduwa
  • Overnight stay at Siddhalepa Ayurveda Spa and Resort, Wadduwa

Note: Loose-fitting clothing for Ayurvedic consultation , Light breakfast before travel

Delve into holistic healing with full-day Ayurvedic therapies, meditation, and yoga at a renowned wellness resort.

Activities for the day:

  • Ayurvedic treatments
  • Yoga sessions
  • Meditation
  • Training for Ayurvedic treatments
  • Overnight stay at Siddhalepa Ayurveda Health Resort

Note: Follow the dietary guidelines provided by the spa , Wear simple, comfortable clothing for treatments

Travel along the coast to the historic town of Galle and relax at the tropical beach of Unawatuna.

Activities for the day:

  • Breakfast
  • Transfer to Galle, Unawatuna beach
  • Relax on the beach
  • Overnight stay in Galle, Unawatuna

Note: Swimwear and beachwear essential , Use reef-safe sunscreen

Embrace adventure and nature with optional marine excursions and oceanfront leisure.

Activities for the day:

  • Water sports activities
  • Whale watching / Sea turtle hatchery / Deep sea fishing
  • Overnight stay in Galle, Unawatuna

Note: Wear quick-dry activewear and water shoes , Bring motion sickness pills if needed

Conclude your journey with a historical visit and scenic river safari before heading to Colombo for shopping and departure.

Activities for the day:

  • Breakfast
  • Visit Dutch Fort in Galle (World Heritage Site)
  • Boat safari in Madu River
  • Transfer to Colombo
  • Shopping and free market
  • Transfer to Airport for departure

Note: Keep a light day bag with travel essentials , Dress modestly for cultural site , Prepare for late-night/early-morning flights

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From $490.00 per person

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